Average Reviews


The Empanada Factory is a true hidden gem of gluten free goodness. While not everything made there is gluten free, the majority is! The store specialises in South American fare of arepas and empanadas. Both of these are made using Pan cornmeal, which is a naturally gluten free staple in that part of the world.

There’s loads of filling options for arepas, as well as about six flavours for your freshly cooked empanadas. Even better, they sell packs of frozen ones to take home and bake (or air fry)!

View menu here

Image from- Empanadas
Image from- Empanadas

Whilst coeliacs have reported safe dinning at each of these restaurants, remember to always be your own health advocate and let the restaurant know your specific needs. We recommend calling ahead to discuss ways to avoid cross contamination so you have a safe and confident dining experience.

The information contained in this post is for general information purposes only. The information is provided by the community and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.


We would love you to review the gluten free restaurants featured on our Website. Please try to keep reviews relevant to our Coeliac and gluten intolerant community.

For example, how was the quality of the gluten free choices? How was staff knowledge in relation to gluten free options and cross-contamination minimisation?


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